Maintaining a Healthy Lifestyle After Gastric LAP-BAND® Surgery
Gastric LAP-BAND (laparoscopic adjustable gastric banding) surgery is a bariatric procedure offered by Laparoscopic and Endoscopic Surgery Institute for patients seeking medical weight loss. The weight loss that occurs from gastric LAP-BAND surgery offers patients a new lease to live a healthy lifestyle. However, your weight-loss journey does not end once you have successfully recovered from the procedure.
The noticeable results following gastric LAP-BAND surgery are often the motivation to help you make healthier lifestyle choices every day, and it is critical to continue these efforts after your weight loss surgery to make the most of your results.
Continue reading below to discover how you can maintain your health and wellness post gastric LAP-BAND surgery.
Recovery and Care After Gastric LAP-BAND Surgery
Successfully recovering from gastric LAP-BAND surgery is vital in achieving the weight loss results you desire. Recovery begins with strictly adhering to the doctor’s post-op instructions. Following proper medication, exercise, and diet recommendations are essential to healing properly and fully recovering after gastric LAP-BAND surgery.
The Importance of Hydration After Gastric LAP-BAND Surgery
Maintaining a healthier lifestyle after gastric LAP-BAND surgery means changing what you put into your body.
Staying hydrated promotes healing and keeps your body functioning properly. While water is the best option, hydration can come from other sugar-free options such as sports drinks with electrolytes. It can be challenging to maintain the recommended daily water intake, especially immediately after your gastric LAP-BAND procedure. Tracking your intake with a labeled water container can help you reach your intake goals.
Proper Nutrition After Gastric LAP-BAND Surgery
Better nutrition comes in the form of food and daily supplements. Your gastric LAP-BAND procedure restricts how much food your body can handle, so it is your job to make sure you consume foods of high nutritional value. Food alone may not be enough to provide you with all the nutrients your body needs. Introducing daily supplements into your regimen is a simple way to ensure your body is getting the vitamins it needs at the recommended amounts.
Sustainable Exercise After Gastric LAP-BAND Surgery
Incorporate exercise and movement into your daily routine after your gastric LAP-BAND procedure. Listen to your doctor and your body to determine what type of exercise is best for you. You can go for a walk or light jog, bike rides, and swim. When your body has fully recovered from your procedure, incorporating more rigorous activities such as resistance training can be an excellent way to regain and build strength.
Creating Healthy Habits After Gastric LAP-BAND Surgery
Creating and maintaining healthy habits ensures that the weight loss achieved from your gastric LAP-BAND surgery continues long-term. The following are simple, everyday actions you can take to create a healthy lifestyle that lasts.
- Track your daily water intake.
- Plan your meals for the week.
- Practice mindful eating by focusing on each bite.
- Exercise for at least 30 minutes per day.
- Create a sleep schedule and stick to it.
- Practice daily mindfulness and gratitude.
How Else Can I Stay Healthy After Gastric LAP-BAND Surgery
It is very important to see your surgeon and primary physician regularly after your gastric LAP-BAND procedure. Visiting your surgeon allows them to monitor your weight loss progression and adjust your gastric LAP-BAND as needed. Seeing your primary physician allows you to be proactive about your concerns. Annual follow-ups are recommended following your weight loss surgery.
Finding Support When You Need It
Adjusting to your new lifestyle and maintaining these changes after gastric LAP-BAND surgery can be challenging, and you may find it difficult to do it alone. Seek out support from friends and family you can count on. Whether it is helping take care of you immediately after your gastric LAP-BAND procedure or having an accountability partner for exercise, these core supports can play a major role in your journey to having a healthier lifestyle. Lastly, schedule routine follow-ups with your surgeon, because knowing that a trusted professional is monitoring your progress can help you stay motivated.
For more information about how gastric LAP-BAND surgery can help resolve significant weight gain, contact Laparoscopic and Endoscopic Surgery Institute today to get started. We proudly serve the surrounding Atlanta, Alpharetta, and Sandy Springs communities.
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