If you’ve recovered successfully from LAP-BAND (laparoscopic adjustable gastric banding) surgery, it is a significant milestone in your weight loss journey. The noticeable results following weight loss surgery can often be motivation enough to inspire you to make healthier lifestyle choices every day. Continuing these efforts after your laparoscopy will help you make the most of your treatment results.
Continue reading below to discover how you can maintain your health post-surgery.
Post-Surgery Medications & Healing
Taking the right medications in the correct dosage will help you heal properly after surgery. This is essential for helping you progress after treatment. Following post-surgery instructions is perhaps one of the most significant steps towards managing your weight loss and overall health.
The Importance of Water & Nutrition
A healthier lifestyle after weight loss surgery means implementing better nutrition choices. Post-procedure nutrition should involve drinking plenty of water. This is essential to promote proper healing and hydration and can help avoid issues like constipation and dehydration.
Better nutrition can also involve taking daily supplements. Common vitamins include a multivitamin, vitamin D, vitamin B12, iron, and calcium. Monitoring your daily calorie intake will depend on your health and the reason for your weight loss surgery. For many individuals, daily calories should fall between 400 and 900 calories for the first year after surgery.
How Do I Keep Up My Diet After Weight Loss Surgery?
Maintaining a healthy weight is a vital element of your overall well-being. How much and what you eat play pivotal roles in sustaining long-term weight loss after surgery. The following are simple ways you can do to help maintain a healthy weight after surgery.
- Eat three meals per day with a protein supplement.
- Avoid snacking to help manage your calorie intake.
- Eat your choice of protein first to help gain muscle and lose weight. Good protein sources include eggs, lean meats, fish, poultry, fish, beans, or low-fat and fat-free dairy foods.
- Maintain portion control with every meal.
- Eat slowly. Meals should last 20 to 30 minutes, giving your stomach enough time to digest properly.
- Limit or avoid alcohol, soda, sports drinks, and other sugary drinks.
- Avoid complex carbohydrates, refined sugar, and unnatural fats. Well-balanced foods for a healthy diet include lean proteins, low-fat milk products, fresh fruits, vegetables, and whole grains.
Gradually Increase Your Exercise Routine
After you are completely healed, try to exercise for 30 to 60 minutes a day. Something as easy as getting up and walking early in the morning and again in the late afternoon can help improve your health and weight long term.
As this becomes easier, you should begin increasing your walking time. When you get the okay from your doctor, you can start integrating more variety into your exercise regime. This can include swimming, light jogging, some form of mixed martial arts, or cycling. As time progresses, you can even add resistance training and other exciting activities to your routine.
How Else Can I Stay Healthy After LAP-BAND Surgery?
Besides eating right and exercising, you also need to keep up with regular checkups with your surgeon and general doctor. Visiting your surgeon allows them to monitor your weight loss progression. This is also necessary to make sure you remain on the right course with a healthier lifestyle. Annual follow-ups are often recommended for life after any weight loss surgery.
Finding Support When You Need It
Maintaining good lifestyle changes after a laparoscopy can be challenging, and many individuals may find it difficult to do it alone. Scheduling checkups and follow-ups with your surgeon can help you stay motivated. Knowing that a trusted professional is monitoring your progress can make all the difference.
Drs. Michael Williams and Brendon Curtis are your trusted general surgeons in Alpharetta. They provide minimally invasive surgical procedures at our modern office. For more information on how a LAP-BAND can help resolve significant weight gain, contact Atlanta Bariatric & General Surgery today to get started! We proudly serve the surrounding Atlanta, Alpharetta, and Sandy Springs communities.